1 Month Tailored Fitness & Nutrition Coaching – Start Your Transformation

This is not a generic plan — it’s fully tailored to your goals.
I will design your training and nutrition program step by step, and support you every day through messages or video calls.
Start building the foundation for real, lasting results today.

This is not a “one-size-fits-all” program.
With over 30 years of experience, I create personalized training and nutrition plans based on your goals, lifestyle, and physiology.
Whether your goal is to lose fat (not just “lose weight”), build muscle mass, or even prepare for a competition, I will create a plan designed specifically for you.

What you get:

• A fully customized training and nutrition plan based on your genetics, digestion, and unique needs (some people respond better to more carbs, others to less — your plan will be adjusted to what works best for your body).
• Unlimited daily support directly with me, Vincent — via messages or video calls (your choice).
• Detailed follow-ups on both nutrition and training, with regular adjustments when needed.
• Step-by-step guidance so you never feel lost or stuck during the process.

How it works:

Once you purchase the one-month plan, you’ll receive a welcome email with a few simple questions about your goals, preferences, and preferred way to communicate.

We’ll schedule a first consultation (via video call or chat) to get to know you better.

I’ll then create your personalized plan and send it to you — that’s when your one-month personalized coaching officially begins.

Everyone reacts differently to training and nutrition.
That’s why your plan is designed exclusively for you, not copied from anyone else.
My goal is to guide you step by step toward your own success story.